“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Hot or cold bath after exercise.

B

Bloke

Senior Don Juan
Joined
Jun 21, 2005
Messages
349
Reaction score
4
Location
Down under...
Which do you think is best ? I hear conflicting advice.

May be wrong, but I figure cold water would reduce swelling for niggling injuries etc. And hot for muscle recovery.

Which is best ?

Exercise includes pushups, situps, pullups, 5km run & swimming if that helps.
 
Colossus

Colossus

Master Don Juan
Joined
Jan 22, 2005
Messages
3,494
Reaction score
542
Cold will shunt blood away from your extremities into your core. In a nutshell this will essentially slow all chemical processes that are necessary for muscle repair and recovery.

If you have an inflammatory injury, then ice or cold water will reduce swelling and inflammation in the area.

Sounds like you are just doing cardio and calisthenics, so I would just take a cool shower afterward and then relax. Avoid cold or hot temps; let your body temp equilibrate on it's own. If you have nagging soreness or joint inflammation then ice it locally.
 
N

noodle

Don Juan
Joined
Aug 12, 2006
Messages
153
Reaction score
0
Espi said:
Actually, both will work wonders. Submerge yoursefl in cold water for a few minutes; then immediately run yourself a hot shower.

Doing this supposedly dialates the blood vessels, which means you're going to feel invigorated. It's not for the light of heart, but I've done this several times, and it's helped minimize recovery time.
Click to expand...
What about a steam room. Dilates your blood vessels alot I presume and rids your body of toxins/waste by sweating.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top