Sin Verdad
Don Juan
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Anyone have any? I did a google search but they are mostly cutting recipes. I am looking for something in the 800+ calorie range.
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Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
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Protein Shake Bulking Recipes
- Thread starter Sin Verdad
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Quagmire911
Master Don Juan
4 or more raw eggs
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed
The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.
2 or more scoops of whey
100ml or more double cream -EDITED, thanks Simon.
Add water if needed
The above would have around 1000calories. Adjust the double cream downwards if you want less calories. Edit-100ml of cream should mix fine.
Last edited:
U
user43770
Guest
You guys should explain what "cream" is...some of us are from the states.
Sin Verdad
Don Juan
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I think it's like a more fatty milk?
Anyways, here is one I found, around 1200 calories.
2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.
Taste pretty good, but I had to split it in two for two seperate meals.
Anyways, here is one I found, around 1200 calories.
2 Scoops Choc Whey
2 Cups Milk
4 Raw Eggs
1 Cup Raw Oatmeal
2 Tablespoons Peanut Butter
A little honey and cinammon.
Taste pretty good, but I had to split it in two for two seperate meals.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
http://en.wikipedia.org/wiki/CreamTyTe`EyEz said:
U
user43770
Guest
simon said:
Wow. I don't think I'm gonna mess with that stuff.
Quagmire911
Master Don Juan
Haha s*** you are rightsimon said:
I meant 100ml of double cream Edited above.
I love adding peanut butter to my shakes, especially vanilla. Also, here are some others I've used...Sin Verdad said:
2 cups 2% milk
3tbs. natty pb
2 tbs. hershey's chocolate
2 tbs. Olive Oil
3 scoops whey protein
Porcelain Devastator 1300™
4 scoops Strawberry Nlarge.
16oz applejuice.
4 frozen strawberries
1 banana
2 tbsps pb
.5 cup of oats
and one more....
1 cup raw oats
1 *frozen* banana
1.5 cups skim milk
1 tbsp peanut butter
1 scoop protein powder
It takes about 2 minutes to throw everything into a blender, and it has the following stats :
771 cals
16 g fat
109 g carb
53 g protein
If you prefer more fat, add some olive oil (you can't taste it whatsoever), and if you want more protein, add more whey powder.