“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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How can I improve my workout routine?

SharinganUser

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Here is my work out routine that I have started over the last week and a half. Everyday, I either try to add a new exercise or add more reps/sets of one I am already doing.

Day 1: 100 push ups, 50 sit ups, neck stretches, 55 front kicks each leg.
Day 2: 100 push ups, 50 sit ups, neck & shoulder stretches, 100 front kicks each leg.
Day 3: 125 push ups, 75 sit ups, 10 field lengths(the field is about 40-50yards, inclined), 100 front kicks, 100 side kicks.
Day 4: 150 push ups, 100 sit ups(curls), 11 field lengths, 205 front kicks, 100 side kicks, neck & shoulder & chest stretches.
Day 5: 150 push ups, 11 field lengths, 100 sit ups.
Day 6: Rest
Day 7: neck & shoulder & chest stretches, 175 push ups, 100 front and side kicks.

Keep in mind I don't have access to a gym or bench, I do have some weights though. What can I do to improve on this?
 

AKA FLEX

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Any particular reason you can't join a gym? There is only so much you can do at home, not to mention the motivation factor of being at a place where everyone is trying to buff up.
 

SharinganUser

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The reason I can't join a gym is because the nearest one is about 200 km away. I live in a rural area.
 

Throttle

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your goals?

in any case, add bodyweight squats, add 'supermans', add pull-ups, figure out how to add weight or increase the difficulty of each exercise (one-handed push-ups, for instance) & use fewer reps.
 
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