“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Please help. Cant define abs

N

NeedToImprove

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can someone please give some abs exercises that i can follow up, it seems i cant get my abs ripped (i want a sick pack), but i'm very thin as you can check in this pic and i have almost no belly. strangely i have more definition in my obliques and i dont exercise them that much.

Also do you think i can start bulking now? or should i need to lose more body fat % i guess i'm maybe 13/14 % BF i don't know for sure.

http://pt.netlog.com/_VirtualInsanity_/photo/photoid=8242250#photos

thanks in advance
 
T

Triple T

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Squats and Deads work my abs good, I have the outer shape of the six pack already.

Also, stick to weighted ab excercises...they work soo much better. Like wieghted sit-ups/crunches/etc.
For me...body weight excercises have almost no effect, except for a select few:

Another ab excercise that works for me is to hang from a chin-up bar (or anything actually) and just do leg raises, up and down, while keeping yourself from swinging.
The raising of the legs works the abs, and trying to stabalize yourself(keeping from swinging back and forth) works them even harder.


By the looks of your pic, your almost there. Keep working them :up:
 
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ryannath

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Someone mentioned the ab wheel works well, and it's true! It does work well. I have an ab wheel. I don't think they make them anymore though, but you can make your own. You need two lawnmower tires, two hex bolts and something else. You can look on google.

Something else that works that sounds corny is The Ab Lounge. It works the upper and lower abs very well.

The Ab wheel and Ab Lounge work the abs much better than sit ups and crunches.
 
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shaunuk

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A guy I know does a ghetto ab wheel. Put some plates of each side of a barbell...that's a ghetto ab wheel ;) It works pretty well
 
E

EFFORT

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shaunuk said:
A guy I know does a ghetto ab wheel. Put some plates of each side of a barbell...that's a ghetto ab wheel ;) It works pretty well
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