“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Weighted Pistols - last resort

yungahdubz

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I've tried variations of squats and tried mixing the squat section of different training programs with the 5x5.

I've tried: back squats without a squat rack, but got to a weight where i couldn't power clean it anymore.
I've tried: 1x20 back squats from squats and milk with back squats, got to a weight where i couldn't power clean it anymore.
I've tried: 5x5 with hack squats, got to a weight where i found it easy but couldn't add on anymore weight due to not having heavy enough plates, and no money to buy new ones.
I've tried: Steinborn Lift many times, cant hack it.

Basically I moved house, had to get rid of squat rack - no space , no money for gym.

Now the only thing i can think of are weighted pistols. One legged squats must be hard, and it will be a while till i can add weight. I'll start with a fairly high box, then get lower ones as my strength prgresses. Once i can add weight i could wear a rucksack and fill it up with plates to make it more challenging. This should be pretty hard shouldnt it?

If i could do this in place of back squats. should i continue doing it with 5x5?

Also, will doing pistols increase my running speed, or just give me more power?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

jahidi

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I can't answer your question but just wanted to say, some places like 24 Hour Fitness offer memberships for around $30 a month with little or no initiation fee. I don't know how bad your money situation is but if you have a few dollars to spare you should check the membership costs of gyms in your area, you might be surprised.
 

MrS

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Do pistols onto a low, low box/step, whatever.
Do them onto that like box squats!
Pistols are great.
 

MrS

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You hold onto a dumbell.
 

yungahdubz

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Cheers for the advice lads.
 
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