“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Does the ab wheel work?

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nvictor

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Has anyone tried the ab wheel? Does it work?

I have started a routine to get firm abs (combined with 1.5 mile running before each session. at least two session everyday). I'm getting some results, but that's because I have been training long before and stopped at some point.

A friend just gave me this kind of ab wheel. I have tried it and, well, I couldn't do more than 5 stretches. And what's more is that I'm not sure that it is really working my abs (you know you kind of feel your abs with some exercises)

Can someone confirm?
 
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BMX

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Yes it does work my abs, and I've also felt it working my tri's, lats and pecs. It's challenging but I worked up to 5 sets of 15. Today I did 4x10 with 25 lbs on my back. Even though it's a good compound exercise, it still works my abs plenty. Watch and read some info here: http://www.rosstraining.com/articles/wheel.html
 
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Derek Flint

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Careful, those things can do a number on your elbows, particularly your Ulnar nerve.
 
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sam3083

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Better than situps and other crunch variations that do a number on your back/spine.
 
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Throttle

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also, be careful not to judge the effectiveness of a workout from the "burn"
 
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