“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Question about calories and fat loss

H

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
Everyone knows you need to burn more calories than you take in to reduce body fat. But my weight lifting and cardio combined burns about 400-600(?) calories..
Im trying to take in 2000+ calories a day, I dont understand how this can work if im eating that much and burning so little, it seems to me that the calories i burn working out will never catch up to how much Im eating
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

E

eldafar

Don Juan
Joined
Apr 16, 2008
Messages
66
Reaction score
0
Well you're leaving some stuff out of the equation.

Calories are burned not only when you're working out.
Breathing, heating the air you take in, and whatnot expends energy and thus calories.

Digestion expends calories, warming the food in your stomach releasing enzymes and such to break down the food. Your stomach churning the food.

Your muscles also have a resting calory consumption.
That's why the more muscle you have the more you can eat without getting fat.

Hope it helps.
 
H

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
I know, its your BMR, how many calories you burn sitting on your ass all day (thanks to Throttle) mine (16 yrs, 6 foot 2, 284lbs) is 2666 calories, if I remember correctly, im supposed to subtract 500(?) from this number, which leaves me around 2100 cals a day for weight loss.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top