“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Is it better to workout twice or three times a week?

L

Locster

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Im trying to bulk up and right now I am currently only lifting on mondays and thursdays. I workout my legs and lower back on mondays and the rest of my torso on thursdays, each muscle gets worked out once a week. Would I get better results if I split my workout to three times a week?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

W

wolf116

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If you have the time, and recovery (are you involved in other sports) to do it.
Then most likely yes.
Try Option B in the "Were to start" thread by EFFORT
 
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Quagmire911

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It depends on a number of factors.

What does your routine look like?
 
L

Locster

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I currently do:

Monday:
Squats
Straight Leg Deadlifts
Bent Over Barbell Rows

Thursday:
Bench Press
Military Press
Dips
Barbell Curls
Barbell Shrugs

Im thinking about doing:

Monday:
Squats
Barbell Shrugs
Dips

Wednesday:
Straight Leg Deadlifts
Calf Raises
Military Press

Friday:
Bench Press
Hamgstrings
Bent Over Barbell Rows
Barbell Curls


Which workout would be better for me considering, I hardly do any cardio?
 
S

shaunuk

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It's hard to work out which routine is specifically better for you considering we don't know anything about you :)

How pushed for time are you? Are you making good gains on the routine you're currently doing? There's no need to change it if you're doing good already but if you wanna switch, go for it, you'll probably do good on either routine mate
 
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22 Rules for Massive Success With Women
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