so ive been doing cardio workout for about 4-5 times a week 45 min sessions of high intensity then low then high workouts for about over a month now.
Yeahand ive lost about 10-12 kg i think, my face legs and arms look better but still the fat stays around my stomache , yeahi ve gone down two belt sizes but still i have that fat belt around my stomache that i cant seem to get rid of...
my diet consists of a fruit in the morning either apple or banana then workout , then a lunch a small bowl of white rice with vegetables and a some small portion of meat , chinese food...
then another fruit after a couple of hours , then dinner same as lunch but a little more meat.
then after a few hours a watermelon or banana before sleep.
i workout hard i do about 45-50 mins of cardio then i do aabput 50 situps , then 3 x 10 situps again and then 2x10 situps sideways.
then i do about 2 x 20 pushups with legs raised
then i do 5 pullups before i hit the showers.
my arms and pecks look good enough , but i just cant seem to loose that fat around my stomache and its bothering the crap out of me.
any suggestions.?
Yeahand ive lost about 10-12 kg i think, my face legs and arms look better but still the fat stays around my stomache , yeahi ve gone down two belt sizes but still i have that fat belt around my stomache that i cant seem to get rid of...
my diet consists of a fruit in the morning either apple or banana then workout , then a lunch a small bowl of white rice with vegetables and a some small portion of meat , chinese food...
then another fruit after a couple of hours , then dinner same as lunch but a little more meat.
then after a few hours a watermelon or banana before sleep.
i workout hard i do about 45-50 mins of cardio then i do aabput 50 situps , then 3 x 10 situps again and then 2x10 situps sideways.
then i do about 2 x 20 pushups with legs raised
then i do 5 pullups before i hit the showers.
my arms and pecks look good enough , but i just cant seem to loose that fat around my stomache and its bothering the crap out of me.
any suggestions.?