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Incline vs. flat bench on Rippetoe's?

F

Flabbergasped?

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Sup all,

I'm still following Rippetoe's starting strength guide. I had to stop lifting for break and my show week, but I'm diving back into it. My bench max was 165 when I stopped, but I've restarted at 135. I figure I'll add 5-10 a week and catch up fast.

This is all on flat bench. Are there any advantages to incline bench?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

M

Mad Manic

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Flabbergasped? said:
Sup all,

I'm still following Rippetoe's starting strength guide. I had to stop lifting for break and my show week, but I'm diving back into it. My bench max was 165 when I stopped, but I've restarted at 135. I figure I'll add 5-10 a week and catch up fast.

This is all on flat bench. Are there any advantages to incline bench?
Click to expand...
Less weight on incline but works the upper pecs better which is the main region that gives the manifestion of chest-shoulder mass.

MM
 
T

Throttle

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Flabbergasped? said:
Sup all,

I'm still following Rippetoe's starting strength guide. I had to stop lifting for break and my show week, but I'm diving back into it. My bench max was 165 when I stopped, but I've restarted at 135. I figure I'll add 5-10 a week and catch up fast.

This is all on flat bench. Are there any advantages to incline bench?
Click to expand...
when on rippetoe, use his exercises. do not substitute. he's been doing this longer than you have.
 
F

Flabbergasped?

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He doesn't specify flat bench, that's why I'm asking. He just says "bench press".
 
M

Mad Manic

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Flabbergasped? said:
He doesn't specify flat bench, that's why I'm asking. He just says "bench press".
Click to expand...
That means Flat Bench, since when has 'Bench Press' meant anything else.

MM
 

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I

int3l

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so incline = better for shoulder upper pecs right? it'll give it that broad look.
 
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