“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

ab workouts

D

danro

Don Juan
Joined
Oct 17, 2005
Messages
116
Reaction score
0
what are some good ab workout plans to get those nice firm abs and strengthen my core overall?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

A

Andromax

Senior Don Juan
Joined
Dec 31, 2004
Messages
393
Reaction score
0
Age
43
Location
Alaska
Well other than just the sit ups crunches etc, you need to be working your back too, its the other slice of bread in your core sandwich. Dead lifts, lower back extensions with weight etc.

You can work your abs like every other day, even several days in a row, so if you want to do a program to get killer abs, then you are going to need to read up on the cutting cycle.

I just do like 3 different exercises each time I do abs, switch it up each day, if you want nice separation in your abs though you will want to use weight.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top