Hey everyone,

I'm new to the forum and after being a lurker for a year I finally made an account.

From my readings it seems as though game and all that is important, but having a good body is REALLY important. To me, I think it's an easy way to get attention, and if that doesn't work, at least I am healthier, I live longer, and I can have pride in the fact that I can lift up other human beings

Anyways, as I said, I'm new to the forum, and wanted to know where I could go to get started, and what kinds of threads to read...haven't really checked out the health forum before. I'll start a journal here to track my progress once I get the whole exercise routine sorted out.

Thanks for reading and any help I get from you guys.

Start a journal. That's first.

Next read threads from Warboss Alex, Throttle, Quiksilver, Quagmire, Stronglifts and Effort. These are by no means the only guys to read but some of the most knowledgable.

Look in your journal.