“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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cardio and lifting on the same day?

S

speakeasy

Master Don Juan
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I take martial arts classes and it is quite cardio intensive. Is it a bad idea to go and lift after getting out of class? Or would it be better to lift before class? Or should I just not do them on the same day at all?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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EFFORT

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i'd either do them on different days or very far apart on the same day
 
E

EFFORT

Master Don Juan
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Shezz said:
Effort,

I've always wondered why this is? I do cardio and weights on the same day, and things seem to be going ok.

What are the pro's of doing them on separate days?

Cheers,

Sarge On...
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Depends on how far apart your doing each activity and how your conditioning is. doing them right after another you won't be able to give your all to the martial arts or the lifting. Its also a lot strain on CNS (which is a bad thing for muscle/strength gains) to do them right after another. The pros of doing them on separate days is you'll be able to show up and give the weights your all instead of coming in there fatigued from martial arts and you won't be taxing your cns.
 
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