“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
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Protein Powder
- Thread starter HandyAndy
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JohnnyIrish
Master Don Juan
Whats your diet look like? How many meals and how much protein are you getting from real food per day?HandyAndy said:
Rhoto
Master Don Juan
within 40min of ending session = Carbs and Protein
Rhoto
Master Don Juan
within 40min of ending session = Carbs and Protein
Rhoto
Master Don Juan
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Interceptor
Master Don Juan
Basically, you want to make sure you are getting enough grams of protein to adequately suppply your muscles, so they can repair, and have enough to actually grow.T
he general rule is about 1 gram per pound of lean mass bodyweight.
If you weigh , say, 160 pounds, try dividing your protein into about 5 or 6 meals a day.
And of course, do make sure you are taking Omega 3s.
What is the best set/rep combination? Im confused on what to do.
Im having some trouble with the workout posted in the "Where to start" post, so what do you think of this one? And tell me what changes are best. Thx..
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off
Mon - Upper Horizontal: BB Bench, BB Row, DB Inc Bench, Cable Row, Arm WorkHandyAndy said:
Tues - Lower Quads: BB Squats, Side Delts, Forearm Work, Calf Raises, Abs
Thurs - Upper Vertical: BB OH Press, WG Chins, Chest Dips, CG Pull Ups, Arm Work
Fri - Lower Hams: BB Stiff-Leg Deadlifts, Rear Delts, Forearm Work, Calf Raises, Abs
That's a very good routine IMO. I've done this before and am currently doing very similar.
MM
Quiksilver
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What's the matter?HandyAndy said:
I'm a teen too and yeah it's definitely tough to eat 6+ meals a day. Preparing is the only way to go... Once you get a strategy and formula down that works, it makes the job a whole lot easier and the only real challenge after that is discipline and motivation, which you have to find yourself.HandyAndy said:
If you have $20, go out to a health food store and pick up a big tub of fish oil, at 5-10g(5-10 gel pills), it'll last one or two months depending on size.
One a day isn't noticeable and is probably just a waste of your dads money. If you're going to take fish oil, you have to take upwards of 5-10g per day, as high as 30-45g but I think that's a little too expensive and there isn't really a need unless your competing in BB comps.
cheers bro
Interceptor
Master Don Juan
But look for Whey Protein ISOLATE, and use THAT after your workouts.
Also, look into some BCAAs before , or also add it to your regular why powder f you want.
Truth be told, the major body building amino acids, the nes that actually build muscle fiber, are essentially the BCAAs.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Quiksilver
Master Don Juan
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Look up some lifting videos on Youtube and try to replicate. Start with just the bar for deadlifts and squats, and get a trainer in the gym to check your form. It's better than nothing. Ask a guy who puts up big weights to give you some pointers on form, thats what I did.HandyAndy said:
Also, it doesn't really matter how much you can do. Start with numbers that are comfortable for you and just tack on 5-10lbs per week. Within a month or two you'll have a pretty good idea of where you stand.
The 11 week program is really just a guideline for people who feel kind of lost. The main thing is just to get on a program that works(incidentally it works great) and KEEP on it. Stick to it for 3-6 months and you'll look back at when you just started out and laugh.
You're going to have to learn how to squat and deadlift if you want to put one foot in front of the other. Again, if you're committed, ask people at your gym who know what they're doing, they'll all be glad to help you out, because they/we all wish we started at your age.
All the tools have been put in front of you man, but its up to you and you alone to create your masterpiece.
Quiksilver
Master Don Juan
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fat maintenance + muscle gain = workout + cardio + minor calorie surplus
fat loss + muscle maintenance = workout + 2xcardio + minor calorie deficit
The workout doesn't change, you do a couple more cardio sessions per week(4-7 depending on goals), and you restrict your intake of carbs. Protein and fats stay roughly the same.
Here's what I'd do to lose fat and maintain muscle(or even build
):I'd keep the workout I'm doing the exact same. Perhaps increase the rep range a little because I won't have the same energy with a restricted diet. I'd bump my cardio from 3 times a week to 6 times a week. And I'd take my carb intake down from 300g/day to 100-200g/day. That coupled with the cardio would create enough of a calorie deficit to lose fat. Sticking to the workout and keeping your diet high in protein are what will stop your muscles from being cannibalized.