“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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quick diet question

H

Hockey Playa

Master Don Juan
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Just wondering, if you are unable to workout for a week or 2, should you still eat like you are training? I have tons of exams coming up, and unfortunately do not see myself making it out the gym at all for about 10 days. Just wondering if i should still consume a ton of protein during this time. Or just cut back and carb more? I just feel silly taking my protein shakes and ZMA , etc when im not even working out for the time period.

Thanks
 
M

MrGold

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Continue to eat you normal diet. You muscles can take this period of time as a period of rest and recovery. I've just taken a week of from an 8week training cycle, just so i can regenerate fully and use the time to eat. Your muscles may still grow without training (for a short peroid of time) if you maintain a good diet.
 
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Warboss Alex

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Depends (as usual) but in general: keep everything the same except drop your post workout drink, and possibly some pre-workout carbs if you have them, everything else including protein intake stays the same.
 
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