“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Please critique my workout routine

B

bud_2005

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Monday:
3 sets of pushups until failure
Bench Press
Incline Bench Press
Chest Press
FW Pec Dec
Squats

Tuesday:
3 sets of pullups until failure
Seated Rows
Lat Pull Downs
T-Bar rows
Lunges

Wednesday:
Arnold Presses
Laterals
Front Raises
Deadlifts

Thursday:
Preacher Curl
EZ Curls
Hammer Curls
Triceps Push Downs

Everything is 3 sets with 4-5 reps per set. Monday is chest day, Tuesday is back day, Wednesday is shoulder day, and Thurdsday is Biceps/Triceps day.
IF I have a free weekend I take Wednesday off and move everything a day.
Sunday is a rest day and the other two days are for cardio. Thanks
 
W

Warboss Alex

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I don't like it (too much volume on unnecessary muscle groups and a lack of core training), check Where To Start or stronglift's beginner strength program for better options
 
E

EFFORT

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bud_2005 said:
Thank you Warboss anybody else have an opinion?
Click to expand...
that wasn't the answer you were looking for? That routine you posted is a disaster man. Listen to warboss.
 
D

Drum&Bass

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Monday: Legs

Tuesday: Arms

Wednesday: Chest / Shoulders

Thursday: OFF

Friday: Back

Saturday: OFF

Sunday: OFF


 
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22 Rules for Massive Success With Women
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