Well i havnt been to the gym in about a month...I have school and football practice from 8-3 school and 3-6 practice, i go home tired, shower and do my homework. I simply have no time to lift weights like i used to. How can i make some time in my schedual? I really wanna go back and lift.
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- Thread starter HandyAndy
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You should not be doing weights if you do football everyday. You will over-train and get injuries. Especially if your diet is not spot on.
You could do weights in the morning but I wouldn't advise it if you train every day.
The pros don't even train every day! Thats just stupid. Take some days off.
You could do weights in the morning but I wouldn't advise it if you train every day.
The pros don't even train every day! Thats just stupid. Take some days off.
