“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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healthy bodyfat?

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beastmaster79

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what is a healthy bodyfat % to maintain?


i want it to be low enough to have good abs and facial definition but not so low that it is unhealthy or unsustainable.

it would help if someone could post a picture of what said bodyfat looks like

thanks
 
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min619

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what you see in magazines is low, 5-6% but those physiques are pharmaceutically enhanced and don't believe a lot of that - those are professional juice heads and each photo was shopped for an hour before it made it into the magazine. 8-10% you will have visible abs. If you can get to 7% you would be very ripped. I would not go any lower for heath reasons.
 
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blinkwatt

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what you see in magazines is low, 5-6% but those physiques are pharmaceutically enhanced and don't believe a lot of that - those are professional juice heads and each photo was shopped for an hour before it made it into the magazine.

You can get down to 2% naturally if you want to. My friend dropped down to 3.5-4% naturally w/o supplementing for his show. Your correct though about the photos,lighting and a lot of photoshopping is put into the pictures.

8-10% you will have visible abs. If you can get to 7% you would be very ripped. I would not go any lower for heath reasons.

You can stay at 6% bodyfat w/o health issues. I've been warned that anything else looks unhealthy and you feel like crap.
 
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mrRuckus

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DjDan said:
everyone's body is different.. mine naturally has been around 7 to 8%, clearly visible 8 pack abs (i'm tall so the top 2 show as well)...
Click to expand...
I thought it was the bottom 2 that usually didn't show. Particularly since my top 2 are my biggest and always show even when i'm kinda fat. Hmm. Now i'm gonna have to find out.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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Bryce556

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ive been eating well and doing cardio with my weight training, but i dont seem to be getting much definition, how do i lose more body fat? id say im around 14% i want body fat like people off 300
 
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Quiksilver

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Hey bro, poke through the Vault before you ask a question. There are many topics covered in there, and it's my job to keep this forum from becoming redundant.

Bodyfat% Levels....

Cheers.
 
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