“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Close grip bench or Bent Barbell Row?

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DarthJuan

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I'm making good gains on my chest, but they're ahead of my lat development. I want more of a "cobra hood". Right now it's kinda reversed, in that my pecs are bigger and wider than my lats - kinda backwards.

I don't have a chin up bar, so would close-grip flat bench or Bent barbell rows be a better for working on my lats?

-thx
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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mintxx

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bent barbell rows
if you don't normally do them, they are hard to do with correct form
depending on what you're into i'd also say cable rows. rowers have lats like turtles have shells
 
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stronglifts

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DarthJuan said:
I'm making good gains on my chest, but they're ahead of my lat development. I want more of a "cobra hood". Right now it's kinda reversed, in that my pecs are bigger and wider than my lats - kinda backwards.

I don't have a chin up bar, so would close-grip flat bench or Bent barbell rows be a better for working on my lats?

-thx
Click to expand...
Close grip bench press don't work the lats. They work shoulders/triceps/chest.

For lats:
-bent over barbell rows
-pendlay rows
-deadlifts
-power cleans
-etc...
 
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22 Rules for Massive Success With Women
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