View Full Version : Whats the most effective way to get a six pack at home?
07-20-2007, 12:26 AM
Theres gotta be a better way than crunches
You don't get six packs from crunches you get them from losing bodyfat that hides your six pack.
07-20-2007, 12:37 AM
Yeah but you have to build up to that somehow, correct? What workouts could I do at home to strength my abdominal muscles so when I do lose the body fat it makes it look cut
07-20-2007, 12:48 AM
Get an incline board.
I just do crunches and reverse crunches with weight..or lift my legs up and get some one to push them back down hard.
Get yourself some power systems tubing with the handle in either color blue or black (extra heavy)
You can use a door nob and door to hold them. You can perform a few ab exercises with them, and other exercises as well. I own every color, and love them.
You can also get a swiss ball and a few medicine balls. With those, and the floor, you can do MANY ab exercises.
In fact sometimes I do abs at home because most of the exercises I do can be done at home.
07-20-2007, 06:47 PM
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