“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Excess sets or just right?

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insidious

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What is the point of 4 sets vs. 3?
Is that 4th set really worth it, or can you accomplish in 3 what you can in 4?
 
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EFFORT

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thats a really broad question man, wanna give us some context?
 
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Obsidian

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i usually like to do 5 sets...Is that excessive or something?
 
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stronglifts

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insidious said:
What is the point of 4 sets vs. 3?
Is that 4th set really worth it, or can you accomplish in 3 what you can in 4?
Click to expand...
Sets & Reps
Sets x reps = volume
Volume stresses your body, forcing it to adapt (GROW)


How much volume do you need to stress your body so it grows?
Beginners can't handle volume well, therefore start low:
-bodybuilding: 3 sets of 8
-strength/mass: 5 sets of 5
Both equal ~25 reps.


Next
The more you advance, the more volume you can take. Where a beginner will have heavy soreness from squatting 3times a week, advanced trainees can handle daily squat sessions without feeling much soreness.
 
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Interceptor

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I did read an actual scientific study that compared number of sets to results in strength and mass.
They tried 1 to 6 sets.
The magic number was four sets per exercise for optimum strength and mass.
No joke.
I wish I could scan the article. But I feel comfortable at four sets.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

stronglifts

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Interceptor said:
I did read an actual scientific study that compared number of sets to results in strength and mass.
They tried 1 to 6 sets.
The magic number was four sets per exercise for optimum strength and mass.
No joke.
I wish I could scan the article. But I feel comfortable at four sets.
Click to expand...
Your body adapts to stress. Stress = reps * sets * weights. When it adapts, you'll need more stress to progress.

That's why olympic weightlifters do 7 workouts a week with two sessions a day.
 
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