“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

'Roids and Squats

P

PhatE1vis

Don Juan
Joined
Jun 29, 2007
Messages
192
Reaction score
5
Yeah, unfortunately not those kind of 'roids. I'm talking about hemorrhoids here. Anytime I do squats or even leg presses, it happens. I've had a trainer show me proper form, but to no avail.

Anyone have a similar problem and have any tips?

Sorry for the graphic post, but this is really becoming a pain in my azz.
 
I

insidious

Master Don Juan
Joined
Apr 16, 2005
Messages
611
Reaction score
17
WTF??? :confused:

Do you "vacate" fully before lifting?

If I'm about to squat and there is even a trace of fecal matter at the gates, I let it go swimming before I'll lift a thing.
 
K

kmr89

Don Juan
Joined
Oct 30, 2004
Messages
31
Reaction score
0
you sure youre using the right muscles to squat/leg press? should mostly be your legs mucles and glutes and back. you probably shouldnt be contracting the muscles you use to crap, or, like youve witnessed the pressure will result in hemhorroids

yeah, your trainer mightve shown you proper form but its up to you to contract the proper muscles, and no one knows that except you
 
S

stronglifts

Master Don Juan
Joined
May 2, 2007
Messages
602
Reaction score
4
Location
Belgium
PhatE1vis said:
Yeah, unfortunately not those kind of 'roids. I'm talking about hemorrhoids here. Anytime I do squats or even leg presses, it happens. I've had a trainer show me proper form, but to no avail.

Anyone have a similar problem and have any tips?

Sorry for the graphic post, but this is really becoming a pain in my azz.
Click to expand...
squeeze your glutes.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top