if you want to just get some muscle on your arms, not become buff..

DamHE · May 29, 2007

do you do heavy exercise with few reps or light exercise with a lot of reps?

I'm not trying to change my lifestyle by drinking raw eggs and getting those protein bars etc, but i just want to get a little more muscle on my forearms, and biceps. not tp make them buff but my forearms are like twigs..

and what exercise / machine is best for the forearms

thanks

Warboss Alex · May 29, 2007

your arms grow only if your whole body grows; concentrate on adding overall muscle. they will be in proportion to your overall size.

donjuanjovi · May 29, 2007

Synthol...........But if you're not into the whole 'injecting oils into your muscles' thing, than the advice given in the above post should do just fine. Don't become another curl jockey in the squat rack.

Kev07 · May 30, 2007

curls work out your biceps so do them all day long:yawn:

just kidding.

there is really no way to get just your arms bigger, and i don't think you would want to do that because a slim body+big arms makes you look retarded.

just follow the bulk up thread and stop increasing weights and tone down your eating when you think you're the right weight

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if you want to just get some muscle on your arms, not become buff..

DamHE

Don Juan

Warboss Alex

Master Don Juan

donjuanjovi

Senior Don Juan

Kev07

Master Don Juan