“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Weightless Excersises

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HolyG

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While I'm waiting to renew my gym membership, which will take a few weeks,

I'm looking for exercises and full body workouts that can be performed without weights. Ex. pushups and situps.

Anyone know exercises? I want to work all muscles, like my back, torso, arms, forearms, and legs. Thanks.
 
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djSlvt

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Yea, Fitness Made Simple, google it up. You can look buff entirely by using dumbbells. No need for a gym, I don't go to a gym, it would suck to go there for the rest of your life. Dumbbells, run, and nutrition.
 
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stronglifts

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HolyG said:
While I'm waiting to renew my gym membership, which will take a few weeks,

I'm looking for exercises and full body workouts that can be performed without weights. Ex. pushups and situps.

Anyone know exercises? I want to work all muscles, like my back, torso, arms, forearms, and legs. Thanks.
Click to expand...
upperbody: pushups, vertical pushups, pullups, chin-ups, dips
legs: pistols

should be enough.
 
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donjuanjovi

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Weights come in many different forms other than cast iron. Rocks, bricks, logs, sand bags, a friend, a car to push. All are great training tools if you have some creativity. If you're lazy and don't feel like putting the effort in, than enjoy your push-ups.
 
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