“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Adding more to the workout

D

DarthJuan

Senior Don Juan
Joined
Nov 29, 2005
Messages
299
Reaction score
1
I've been bulking up over the past year doing the core exercises (bench, deads, squats) like everyone recommends.

I'm getting pretty close to my goals now, so I'd like to incorporate some other exercises.

What are some good exercises to start adding to the core ones?

Also, should I change up using barbells to dumb bells to mix things up a little?

-thx
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Z

Zerix

Senior Don Juan
Joined
Jun 14, 2006
Messages
446
Reaction score
1
A whole year with those 3 primary exercises ONLY? How did that go? Please explain further on with this I'm quiet interested in hearing the results :)
 
S

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Seconding Zerix, *just* those 3 exercises? I'd also be interested to hear the results. Did you gain the size you were expecting, are some of your beach muscles lagging behind, etc? (biceps etc)

-shaun
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
For most people, there's no need to actually work the beach muscles (up to a point). They will grow without direct stimulus.. again, up to a point. but worry about getting to that point first. :)

if you have a winning system, run with it..
 
S

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Warboss Alex said:
For most people, there's no need to actually work the beach muscles (up to a point). They will grow without direct stimulus.. again, up to a point. but worry about getting to that point first. :)

if you have a winning system, run with it..
Click to expand...
Being into science and all, I was wondering what the mechanism is for that? That is, why will the biceps grow through building a heavy squat, despite not receiving any microtrauma?

I know they do, as I haven't done curls in 2 months and my arms have grown, I'm just interested.

cheers,
-shaun
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
DarthJuan, sorry for straying off topic btw, lol :)

Exercises to add are:

rows or chins (or both)
posterior core exercise (pullthroughs, goodmornings)
shoulder press
curls
tricep exercise (pushdowns, skullcrushers, french press)

You could also start doing some incline bench presses, and put some dumbbell bench presses in. :)

-shaun
 
D

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
shaunuk said:
Being into science and all, I was wondering what the mechanism is for that? That is, why will the biceps grow through building a heavy squat, despite not receiving any microtrauma?

I know they do, as I haven't done curls in 2 months and my arms have grown, I'm just interested.

cheers,
-shaun
Click to expand...
I would have to say that it's because of more over-all body stress and a larger realease in anabolic hormones. That's just a guess though.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
donjuanjovi said:
I would have to say that it's because of more over-all body stress and a larger realease in anabolic hormones. That's just a guess though.
Click to expand...
essentially that's it. the body will grow as a unit up to a point from just the fact it's growing.. hence why beginners do well in Rippetoe etc which don't include direct arm work. once you're past the beginner stage you need to do more direct arm work etc as these will require additional overload (in most people)
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top