so far I have this:

2 bananas
1 cup of cereal (cheerios or trix)
2 scoops of chocolate syrup
2 scoops of whey protein powder
2 cups of milk

comes out to +1,000 calories. also pretty easy to drink

any other good ones?

That drink is sh!t.

Here:
1
Ingredients:
- 1 tablespoon linseeds
- 400ml skim milk
- 1 medium sized banana
- 3 apples
- 3 tablespoons low fat natural yoghurt
- 100g oats
- 1 tablespoon activated barley
- 3 scoops maltodextrin
- 3 scoops whey protein

Method:
- Blend linseeds, milk & chopped banana
- Add apples, whey, barley & maltodextrin, blend
- Add oats, yoghurt, blend

Nutritional Breakdown
Protein - 101g
Carbohydrates - 246g
Fat - 19.6g (Saturated - 4g)
Fibre - 27.3g
Calories - 1513

2
Ingredients:
-10 liquid egg whites
-50g casein powder
-Teaspoon whole egg powder
-15g whey protein
-6 weetbix
-25g oats
-10ml flaxseed oil
-5ml walnut oil
-5ml coconut oil
-2 bananas
-1 teaspoon peanut butter
-3 teaspoons aspartamte

Nutritional Breakdown

Per Shake
Protein - 98g
Carbohydrates - 150g
Fat - 21g
Calories - 1425

3
500ml Milk
1 Green Banana
1/4 cup peanut butter
2 scoops whey
2 tablespoons of oats

KUSHVILLE said:

so far I have this:

2 bananas
1 cup of cereal (cheerios or trix)
2 scoops of chocolate syrup
2 scoops of whey protein powder
2 cups of milk

comes out to +1,000 calories. also pretty easy to drink

any other good ones?

Click to expand...

Yeah. I drink the same thing. Except instead of two scoops of whey, I just add a bag of sugar instead.


http://www.guidoandluigi.com/