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Need different exercise

Credos

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I wanna try some new exercises, so anybody who knows in which I could change these:

50x Deadlift @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)

and perhaps

50x Floor Wiper @ 135lbs
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

shaunuk

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Credos said:
I wanna try some new exercises, so anybody who knows in which I could change these:

50x Deadlift @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)

and perhaps

50x Floor Wiper @ 135lbs
What, deadlifts x 50reps? Why?

You can replace deadlifts with rack deadlifts. Set the safety pins up in the power rack with a barbell on it such that the barbell is about 2" below your knee. Rack deads rely far less on the quads, hamstrings and glutes, but they're good for overloading the back (more weight can be used than floor deadlifts).

Kettlebell clean and press... ---> Barbell clean and press?

-shaun
 

Credos

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shaunuk said:
What, deadlifts x 50reps? Why?
Low weights, but doing it a lot more, so that the muscles become used to the weights and grow more "Solid"...

shaunuk said:
You can replace deadlifts with rack deadlifts. Set the safety pins up in the power rack with a barbell on it such that the barbell is about 2" below your knee. Rack deads rely far less on the quads, hamstrings and glutes, but they're good for overloading the back (more weight can be used than floor deadlifts).
-shaun
Well thats the main problem with the deadlifts, my back hurts like hell... thats why i wanted a new exercise.

Thanks for the fast response though
 

simon

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Credos said:
Low weights, but doing it a lot more, so that the muscles become used to the weights and grow more "Solid"...
Eh?
 

Credos

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simon said:
:p seems like I'm getting a lot of people who don't understand me here...
(Sorry if my question isen't clear enough)
 

simon

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It's more that we don't understand your reasoning. What are your goals?
 

cuzza

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Oh know we understand what you mean. It's just it's bollocks. Low weight high reps does not tone your muscle.
 

shaunuk

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Indeed. 50 rep deadlifts...Have you been reading the "300" workout? :D

-shaun
 

organizedconfusion

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If you want to build overall TOUGHNESS consider the following...

Deadlifts 10 (sets)x 3-4 (reps) 85% max effort
(I don't know your level of fitness but I am assuming you are well enough off to do 10 sets if you are already doing 50 reps with 135)
weighted pull ups 6 x 5-6 reps
clean & press 6 x 7-9
Push ups 100 as fast and as much as you can
curls 6 x 8-10

rest until COMPLETLY recovered then repeat,could be three days could be five-as you become progressivly stronger you may have to increase your resting time.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Skilla_Staz

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Doing low weight for countless reps builds endurance.

If you want "solid" muscles, low reps are the way to go. If you want "pretty" muscles then pump out reps of about 8-12.

I prefer the 4-6 range. Builds mass, and builds it solid/strong.


If deadlifts hurt, you're doing them wrong.
 
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