OK, when I do my Clean & Press so I can do Squats when I bring the bar back down my right arm just inside the elbow area hurts like a son of a bi*ch.

Now I am right handed and my left is OK but can't figure out what the heck this is and today while getting out a 24 pack of bottled water I go to lift it up and dam I almost couldn't lift it up I felt weaker.

Now I have gone to a 3 day a week workout as of last week and each body part should be getting a weeks rest but is there a injury here or is this a weak link I need to bring up to par or is it a ligment injury?

It won't hurt all the time only when I lift.

LoneSilver

don´t do anything that makes it hurt at all, if your doing something that makes it hurt then dont do it. rest it rest it rest it maybe ice, itll be better soon

OK, so does this mean I won't be able to Clean and Press since this is the lift that seems to bring it on or should I just lay off of it or go lighter or after each lift put ice on it?

The reason I Clean & Press is because I don't have a squat rack and I have to Clean & Press in order to do my Squats. I know I need to be getting one and I am but there was a time there was no such thing as Squat racks and back then they did what I do so for now this is how I do my Squats and boy does it take the energy out of you.

LoneSilver

EFFORT said:

don´t do anything that makes it hurt at all, if your doing something that makes it hurt then dont do it. rest it rest it rest it maybe ice, itll be better soon

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Bursitis or tendonitis probly. I had the same symptoms and kept trying to plow through it and deal with the pain. After awhile it got too much to bear and I had to take over 2 weeks off. Ice and Advil, also may have to buy a brace to wear to lift in for awhile. My advice would be to take a week off and see how it feels, don't keep working it or it will keep getting worse, trust me.