Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Hey guys
Last week, April 2nd, was doing squats and I pulled a muscle at some point.
Took the rest of the week off, no weights, no cardio, no gym period. Had some tightness just over my left knee, sort of the teardrop muscle, don't know what it's called.
Anyways, came back this monday, stretched it and whatnot, didn't feel tight or sore at all, so I moved on to the squat rack.
Doing the pyramid sets, yadd yadda, all is well. Then I get up to 225 and on the 2nd rep, I feel the injury again, so i finish the rep and rack the bar. I did some low intensity, 40 minute cardio afterwards.
What should I be doing to best heal the obvious injury I have as fast as possible? And how long should I expect to be avoiding legs?
Last week, April 2nd, was doing squats and I pulled a muscle at some point.
Took the rest of the week off, no weights, no cardio, no gym period. Had some tightness just over my left knee, sort of the teardrop muscle, don't know what it's called.
Anyways, came back this monday, stretched it and whatnot, didn't feel tight or sore at all, so I moved on to the squat rack.
Doing the pyramid sets, yadd yadda, all is well. Then I get up to 225 and on the 2nd rep, I feel the injury again, so i finish the rep and rack the bar. I did some low intensity, 40 minute cardio afterwards.
What should I be doing to best heal the obvious injury I have as fast as possible? And how long should I expect to be avoiding legs?
