“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
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How much do you bench press?
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TyTe`EyEs
Master Don Juan
5'8, 165 lbs.
Bench: 180x8 (New personal record I set last week)
My best is 250 x 3. But that was when I was 200lbs, now I'm 185 (5'10). Haven't tried a single with anything heavier, but I probably could have got 265 for one.
Chest/bench has always been my weakest part/lift. I'm comparatively a fair bit stronger on other lifts. I would LOVE to have a strong bench, like say 300 x 5. Maybe I'll get there. I'm cutting at the moment, so my strength is way down, so I'll have to wait a few more months at least.
danielzxc said:
Well actually the gym I go too there are alot of members that can bench 315 pounds. That was always one of my goals. I think in order for me to bench that much I would probably have to weigh about 210 pounds and would look way too pudgy.
There's one guy at my gym who does 350 and he's about our size/height (but shredded). I STRONGLY suspect him of being on gear though. I mean, that kind of strength, and his workouts are not powerlifter style workouts, it's just very suspicious.. pretty cool if it's natural though.
Hockey Playa
Master Don Juan
5'11 182lbs
kickureface
Master Don Juan
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3x5 185
im around 150-155 5'9
my other buddies are like 5'11 160-165 and they do 205x5 for 2-3 sets. GRR!
organizedconfusion
Master Don Juan
I got my military press pretty good up there @ 185 for 1 rep and 160 for 5-6.
I'm a little guy too,i am only 140@5'7 lol
Damn dude that's bada55,wish I could hit 290!
What is your weight and how much do you bench?
Currently weigh 148 @ 9%(slowly dropping).
I have three different workouts for benching.
Dumbells;
-when I do four sets, 80lbx10 reps, 80lbx10, 85lbx8, 85x7(tyring for 8)
-Three sets(heavy) 80x10,85x8,90x6(trying for 8)
Barbell;
-in three sets, 185x10,205x8,225x5(trying for 8),for some reason when I go barbell I only want to go heavy.
I haven't maxed in almost a year,I would LOVE to try and hit 100+lb. dumbbells though. I wish I could but no spotter on chest day.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
No joke,I saw some guy barbell benching and check this out....He started off w/ 1 plate and added a plate a side every set,he did 4 sets. When he loaded the 8th plate I just stopped and watched,I had to see how many reps he was doing,he pushed out 4! Wtf?! I wonder what his max is!!!! Guy looked like he weighted about 220 or so,not too big but damn that guy was an Ox.simon said:
shagnscoob
Senior Don Juan
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[S]alvatore
Master Don Juan
As for me, I'm 5'11" weigh 168 and have done 195 x 10 for best for reps. The max charts say I should be able to do between 255-260, but my best 1 rep max is 245.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.