“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

What's the fastest way to a chizled chest?

I

I Want To Be a Playa

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Does anyone have any workout routines that produce the fastest and best looking results? I've tried a few, but I am having trouble here.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Throttle

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presumably you mean a combination of significant chest muscle & fairly low bodyfat?
 
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6-heads lewis

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If there was one magic workout that made you 'chizled' and look amazing with quick and guaranteed results, don't you think it would have made the cover of Time by now?
 
K

Kev07

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aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

M

mrRuckus

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6-heads lewis said:
If there was one magic workout that made you 'chizled' and look amazing with quick and guaranteed results, don't you think it would have made the cover of Time by now?
Click to expand...
No they'd probably ignore it so that corporations could continue selling us junk we wouldn't need if the news were true.

Like hydrogen peroxide for $1 instead of tiny bottles of acne creme for $6.
 
E

EFFORT

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Kev07 said:
aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
Click to expand...


comedy
 
S

shaunuk

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aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
Click to expand...
That's too much volume for average guys to handle. You don't need 5 exercises and 15 sets. :) 2 exercises would do, with 2-3 sets of each.

I Want To Be a Playa: you've gotta be talking about a big chest + low bodyfat. What's the quickest way to achieve that? Build muscle in the chest (and everywhere else) and reach a low bf%.. ;)

-shaun
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

I

insidious

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Kev07 said:
aside from your other muscle workouts( you DO work out more than just your chest right?!) this is what your chest day should look like

4 sets bench press 6-12 reps
3 sets incline bench 6-12 reps
3 sets decline bench 6-12 reps
2 sets dips(weirted if you can)
3 sets of some sort of pec fly
Click to expand...

LOL wow holy shyt, does that come with a lunch break?
 
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ryannath

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Yeah, well I do this for a chest workout.

Flat Bench

1st set 8 reps lowest weight...around 110 lbs
2nd set 6 reps a little more wieght...maybe 120 lbs
3rd set 4 reps a little more weight..maybe 130 lbs..just add a lil more each set
4th set 3 reps
5th set 2 reps
6th set 1 rep
then a take about 20 lbs off the max and bench it for at least 4 reps..i try to go to 7 though

Then, I do incline barbell presses..35 lbs...2 sets...6-8 reps..and that's it for my chest workout. It's a pretty good work out to be honest, and I have saw some results.
 
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