Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
shaunuk said:The format for the 20-rep squat goes like this:
You take a weight you can only comfortably squat for 10reps, then once you finish your 10th rep (which should be reasonably hard), you pause at the top, taking a few deep breaths, for as long as is necessary for you to pump out the next rep. Then do it again. By time you get to 15reps you should be begging for mercy, and your 20th rep should take a lot to get out.
Once you get past your 10th rep, *only focus on getting ONE more rep*. Then after that rep, focus on the next one. The idea is, you keep up this positive mindset until you make all the reps, or at least 15
Although a true widowmaker is a 20rep squat with a weight you'd use for 10 reps, it's still ok for beginners (like me) to do high rep squatting (i.e. 25 reps) with a lighter weight, but such that the full 25 reps are still a challenge. That's probably a gentle introduction to high rep squatting, and there's still some benefit to it
-shaun
