“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Victor's Lifting and Diet journal

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nvictor

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I have started my monday-wednesday-friday routine today.

Done

Deadlifts 2 x 5 (90lbs) : I should add more weight

Chinup 2 x 3 + 1 x 2 : I was supposed to do 2 x 8 but I find chinups really hard, I even felt pain. Maybe our bar is too high.

Biceps Curls 2 x 8 (40lbs) : started with 70lbs but I couldn't lift it after the chinups

Abs 2 x 8 + 1 x 10 : find it easier than what I do in my room. I should add weight.

Didn't prepare anything for PWO eating, I will just take a bowl of oats.

--
Victor

Help me grow.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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Warboss Alex

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nvictor said:
Didn't prepare anything for PWO eating, I will just take a bowl of oats.

--
Victor

Help me grow.
Click to expand...
You are not helping yourself with that attitude
 
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nvictor

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Warboss Alex said:
You are not helping yourself with that attitude
Click to expand...
Actually the total protein intake was 22 (12 for the oatmeal and 10 for raw ham without bread) and I have taken a apple. Now I'm going to cook a meal
 
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Throttle

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every gram of that protein is irrelevant postworkout.

oatmeal is a beautiful food, but only for the complex carbs, which slow digestion.

the leanest ham is still full of fat.

do a search on postworkout or "pwo" nutrition. short version? you need as quick a hit of fast carbs & fast protein as you can afford. oatmeal is slow carbs, ham is slow protein, and the combination is brutal, making the actual protein content of either irrelevant.
 
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nvictor

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Tomorrow is WO day, I still have no idea of a good PWO meal, help me.

-----
my intentions
1. My muscles are growing through my workouts and my proper eating.

2. I'm getting all the help I want from Sosuave.net health's forum
 
Last edited:

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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nvictor

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Tomorrow is WO day, I still have no idea of a good PWO meal, help me.

-----
my intentions
1. My muscles are growing through my workouts and my proper eating.

2. I'm getting all the help I want from Sosuave.net health's forum
 
W

Warboss Alex

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nvictor said:
Tomorrow is WO day, I still have no idea of a good PWO meal, help me.

-----
my intentions
1. My muscles are growing through my workouts and my proper eating.

2. I'm getting all the help I want from Sosuave.net health's forum
Click to expand...
do you have protein powder? if so take that, 2 scoops and an apple or oatmeal.

otherwise some eggs and oats.
 
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nvictor

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thanks Alex, I have eggs and oats.

-----
my intentions
1. My nuscles are growing bigger through proper eating and exercice

2. I'm getting all the help I need from Sosuave.net health's forum
 
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shaunuk

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Depending how much protein your whey powder packs in per scoop, you can probably take more than that. EFFORT has me drinking well over 50g of protein PWO. I eat an apple or a banana with my shake as well.

Then later on keep eating as you normally would to grow.

-shaun
 
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nvictor

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Report of today's workout

Squats 2x5 (90 lbs)
When you use the tip of your feet to get up, does it means that you are not correctly doing squats?

Leg press 1x15 (90 lbs)
*add weight

Stiff leg deadlift 1x10 1x6 1x4 (110 lbs)

Glute ham raise : :( didn't found the machine illustrated on Exrx.net web page, so I didn't do it. Anything that can replace it?

Calf Raise 1x10 (90 lbs) 1x10 (110 lbs)

No abs today, because I've forgotten to set the time to spring hour :D

PWO meal
Eggs + Oatsmeal.

my intentions
My muscles are growing bigger through proper eating and exercice
I'm getting all the help I need on Sosuave.net health's forum
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

shaunuk

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Hey bud, looking good, keeping getting that squat up :up:

Nah, don't go on your tip toes. Get on ironaddicts.com to read a bit more about proper form. Also, consider going with box squats for a while to help you learn form, and to get confident with squatting. I've had trouble with the psychological aspects of squatting and consequently a few problems with my form, so I'm doing box squats for my Max Effort squat on my westside barbell-type routine. They're helping a lot, they're awesome ;)

Also, a bit of advice,
Stiff leg deadlift 1x10 1x6 1x4 (110 lbs)
Click to expand...
Do higher reps on your stiff-leg deadlifts. Do 2/3x10-15. :)

-shaun
 
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nvictor

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shaunuk said:
Do higher reps on your stiff-leg deadlifts. Do 2/3x10-15. :)

-shaun
Click to expand...
I'll. ;)

my intentions
My muscles are growing bigger through proper eating and exercice
I'm getting all the help I need on Sosuave.net health's forum
 
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nvictor

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03/14/07 Report

Incline Press: 1x6 (90lbs) 2x6 (100lbs)
Dips: didn't find an appropriate machine
Shoulder Press: 1x10 (30lbs) 1x8 (30lbs)
Triceps extension: 2x8 (86lbs)
Abs: 2x10

notes
I didn't find an appropriate machine for dips. Also, Warboss, when you said dips in your sample routine you didn't specify any. I've found many in Exrx.net but there were no machine that was appropriate (well, if there was, I didn't it)

PWO meal
3 eggs + white bread.

I am
- getting strong muscles through proper eating and exercice
- all the help I need from Sosuave.net health's forum
 
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nvictor

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3/16/07 Report

Deadlifts: 1x5 (90lbs) 1x5 (140lbs) 1x5 (150lbs)
Chinups: 2x4, 1x2
Biceps Curls: 1x5 (48lbs) 1x3 (60lbs) 1x1.5 (60lbs)
Dips [found a machine :D for chest+triceps]: 2x5
Abs: 3x10

PWO meal
4 eggs/ 3 slices of white bread
PPWO meal soon: iced lipton lemon tea, a small bottle

Notes
I still find chinups difficult; maybe I don't do them right.
I'm looking for abs exercises that target the obliques and the transversal abdominis [if it's a muscle; I've gathered these names because all abs exercises I know only target rectus abdominis]

I also need a precision. Does the formula short and intense reps also work for abs exercices?
If yes? how shoud I intensify my abs exercices?

--
I have strong muscles because of my proper eating, exercise and you all
I also suggest you to make some extra money with the 7 dollar method and Agloco.
 
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simba_

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add weight.. carry a dumb bell or a plate on your chest when you're doing decline crunches if they become too easy.
 
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nvictor

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simba_ said:
add weight.. carry a dumb bell or a plate on your chest when you're doing decline crunches if they become too easy.
Click to expand...
good suggestion.

--
I own my strong muscles to proper eating, exercises, and you all

Agloco and the 7 dollar theory help you make some extra money
 
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22 Rules for Massive Success With Women
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