“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
25% bf to 15% bf?
- Thread starter DJDoomage
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Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Warboss Alex
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howardalex
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perfect diet? no such thingDJDoomage said:How long would it take to drop from 25% bf down to 15? My goal is much lower, under 10, and I want to set my expectations straight, so I know what to expect.
I have a perfect diet and exercise routine.
perfect routine? no such thing
just thought I'd drop that in - how heavy are you? you can cut around 1lb a week normally but if you're at 25% I'd assume you're carrying a fair bit of weight, so you could drop 2 or 3 lb a week at first...
It looks like Im moving at 2 lbs/week or something close to that. All the while I work out and build muscle, so Im adding and loosing at the same time, but it turns out Im loosing more because muscles eat fat. I like the whole idea of it even while you asleep.
Yea, 3 lbs a week seems to be the max for healthy and sustained weight loss.
Im doing 30 minutes of cardio daily, I plan on increasing that to 1 hour, and then doing 45 minutes morning and evening.
guayaballer
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Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
If you're looking to be fit and look healthy(not jacked/ripped), probably 12 months, give or take for genetics.
People say that you can do it in 5 - 6 months...Sure, why not...But if that doesn't end up happening, and at the end of 6 months you look in the mirror and wonder where all that time and effort went...its sometimes discouraging.
Do whatever you're doing as best you can and give it a year. By that time, if you've been consistent and done the right thing 90% of the time, you'll have the body you want.