Hi all, title says it all. Been while since I visited my family and I intend to do that during my spring break in 1 week. So what am wondering now is how is this going to affect my lifting.

I have been working out since January 30th and this will be my first time taking a break from lifting. Are there going to be any bad effects of skipping 3 workouts???

At home I got a max amount of 90lbs of weights and two 25lbs barbells. Can I do anything with this to just continue building some muscle?

I do intened to keep eating strong 1.5- 2x bodyweight in protein... do some cardio and what not maybe... push ups, crunches, will this be enough?

All advice welcomed except flaming !

You can overreach before going and take a good rest. Or man up, read Dinosaur Training and lift some logs, anvils, barrells and stuff.

3 workouts... 3 workouts.. good grief, you will fade away to nothing and the past ten weeks hard work will be undone. How about spending time with your family, eating what you want and not being so obssessive compulsive? Relax man, the break will do you good.

ya..... i would just use it as an excuse to take a break and give your body a fresh start

Thanks a lot everyone.

Was not really obsessing with it Alex . But will take your advice and just relax for the week hehe. Ahhh yes good old home cooking from Serbia yum yum.

The good thing about our cooking is we eat tons of meat like beef, pork, some chicken and fish but yeah mostly beef and pork haha . So no problem for protein intake..

Thanks a lot once again for your input guys Thread can be Considered Closed.