I'm looking into it,anything to help me gain muscle. Anyone taken it with "bad" side effects? How much a day do you take? When do you take it? I currently take a multi in the AM,nothing special just 100% of my daily value,but we all know that when you lift you could a little more then 100%.
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Who here takes Vitamin C?
- Thread starter blinkwatt
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Warboss Alex
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Extra Vit C is a no brainer, go for 1-2g extra a day
Quiksilver
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I take two tablets(1g) every morning + plus a multivitamin...there's several other pills but I dont think they have vC in them.
So yeah, it can't hurt and every health/fitness program recommends it.
So yeah, it can't hurt and every health/fitness program recommends it.
Warboss Alex
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yeah, but how much muscle are you gonna build if you're sick?D_Master said:
