WrEcKLeSS2000
Senior Don Juan
- Joined
- Jul 21, 2002
- Messages
- 402
- Reaction score
- 3
I'm going to incorporate swimming as part of my cardio workout. Right now on my gym days, I do the stairmaster which is a great workout. On my non-gym days I go for runs. Now I want to include swimming. I heard that it is great for loosing body fat which I what my main goal is because I am trying to get a six-pack.
Can someone give me a timetable for my swimming workout? Also, what strokes are the best to do?
Can someone give me a timetable for my swimming workout? Also, what strokes are the best to do?