Hey. I'm thinking about buying some weights so I can do my lifting at home. I want to make this as cheap as possible, while getting as much value and weight as possible out of it. So, what are the basic exercises you HAVE to do to get big, and what equipment would I need for them. Also, how much weight should I buy?
I was thinking of squats, deadlifts, rows and military presses as the basic, partnerless exercises I could do. I could do front squats to avoid the need for a squat rack.
What do you all think?
I was thinking of squats, deadlifts, rows and military presses as the basic, partnerless exercises I could do. I could do front squats to avoid the need for a squat rack.
What do you all think?
