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How often 20-rep squats
- Thread starter hope7
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“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
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cuzza said:I wouldn't say 20 rep squats are the best leg exercise.
Whats a better leg exercise?
Skilla_Staz
Master Don Juan
I'd do them once a week. If I had the consistency, I WOULD be doing them once a week. Now I'm on break, and the school weight room might be closed, still trying to find that one out.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
No squats are obviously the best leg exercise. I'm speaking about doing 20 reps in comparison to the traditional sets. I think they're good every once in a while, I'm just not sure about doing them once a week...
Each to their own though.
Skilla_Staz
Master Don Juan
I don't think you have any evidence either way except some vague emotional "feeling" you get based on nothing.cuzza said:I think they're good every once in a while, I'm just not sure about doing them once a week...
md3sign
Senior Don Juan
There is no best excersize for anything. I do 20 reppers about once a month because that's how they best fit into my program. There are, however, cycles in which you do 20 rep squats 3x a week and still put on serious mass. Of course the program is focused primarily on squatting with just a few assistance excersizes afterwards. Look up "super squats" or "squats and milk" if you're interested in learning more.hope7 said:I heard this is the best exersice for legs. How often should I do em? Some of the people here say they only do em once in a while. Would doing these once a week be over training?
The basic principle is you take your 5RM and after 6 weeks you will be able to do 20 reps with it. Let's say your 5RM is 300lbs. You will have 18 sessions, during which you increase weight by 5lbs/session. so, 18 x 5 = 90. 300 - 90 = 210. Your first session you will do 210x20, next session 215x20, etc. You'll be so burned out the other excersizes (just some push pull movements) will be for assistance purposes and to keep the rest of your body in check. I'm planning on doing this cycle sometime next year myself.