After coming back from a hamstring injury, i'll be prepared to hit the gym again. Yay. I then realise that i've got a problem with the power squat technique. Now for all those who do squats, everyone knows that your back must be arch when you go down. Meaning ) instead of (.
<back> ) <front> = the arch while
<back> ( <front> = to roundback, which is wrong.
I tend to become roundback while going down halfway, and it really pisses me off. My upper back is fine, but my lower back doesnt arch anymore. It arch ******ds in a concave fashion and will result in injuries in the long run. I've tried to put my butt and chest out but this problem is still bugging me. Are there any advise on how to do power squats properly?
<back> ) <front> = the arch while
<back> ( <front> = to roundback, which is wrong.
I tend to become roundback while going down halfway, and it really pisses me off. My upper back is fine, but my lower back doesnt arch anymore. It arch ******ds in a concave fashion and will result in injuries in the long run. I've tried to put my butt and chest out but this problem is still bugging me. Are there any advise on how to do power squats properly?