Pull up -Dips

spesmilitis · Dec 13, 2006

What do you guys think about pull up-dips. Its where you do a pull up, then go into a dip right after (see video). Would it be more effective to do em seperatly?

http://video.google.com/videoplay?docid=8694987737963836292&q=female+bodybuilding&hl=en

Edit: I have a hunch that the contents of that video is gonna slow down the pace of this discussion.

Warboss Alex · Dec 13, 2006

spesmilitis said:
What do you guys think about pull up-dips. Its where you do a pull up, then go into a dip right after (see video). Would it be more effective to do em seperatly?

http://video.google.com/videoplay?docid=8694987737963836292&q=female+bodyb uilding&hl=en

for most people their dipping strength is greater than their pullup strength (guys who can do weighted full range dips could struggle with bodyweight pullups) (or vice versa) so you'd be compromising one muscle group for another. do them seperately.

md3sign · Dec 13, 2006

Do them separately unless you have some specific need to merge the two (I can't think of a single thing .. maybe something related to gymnastics, but that's it).

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Pull up -Dips

spesmilitis

Master Don Juan

Warboss Alex

Master Don Juan

md3sign

Senior Don Juan