Create Reality
Master Don Juan
like, when I work out, and im done lifting 3 sets to my 70% 1RM or something, those muscles feel heavy and hard to move. is that lactic acid buildup and could I avoid that by using creatine?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
lack of strength after hard workout in muscles
- Thread starter Create Reality
- Start date
THE_ADDMAN
Master Don Juan
you are sore and fatigued after a workout?
I dont see the problem here...
I dont see the problem here...
Create Reality
Master Don Juan
the problem is I want to do more sets, but i cant. how can i do more sets
dj ben2
Senior Don Juan
rest.... everything takes time dont force your body
3 sets is plenty.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
working out isn't about how much you can do on paper. If you are training til you're tired then your muscles are getting their work and you will see improvement over time. You don't want to overdo it or you might hurt yourself.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
to do more sets you must lower the weight. this is why volume training (lots of sets with a weight that allows you lots of sets and reps) produces very slow strength gains and very little functional hypertrophy.