CCKazi007 said:

Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run DO NOT RUN
- Deadlift 3 x 5
- Pull ups 2 x max - DB Rows 3 x 8 ALTERNATE THESE PER WORKOUT
- Bicep Curl DB or BB? 3 x 8 EITHER ARE GOOD
- Forearm Curl 3 x 10 (Is the cable better?) 1-2 SETS MAX
- Weighted Situp

Tuesday

- Just cardio 2 mile DO NOT RUN
- Rest

Wednesday

- DB Press 3 x 5-8 INCLINES ARE BETTER
- Incline BB Press 3 x 5-8 DO DIPS INSTEAD 2 x 10
- Tricep Extention 3 x 10 SKULLCRUSHERS ARE BETTER
- Shoulder Press (which is better? DB or BB) 3 x 10 EITHER ARE GOOD
- Weighted Situp

Thursday

- Cardio 2 mile run DO NOT RUN
- Rest

Friday

- BB Squats 3 x 5 INSTEAD DO 2 x 5, 1 x 20
- Leg Press 3 x 5 DON'T DO THIS
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10 DON'T DO THIS
- Weighted Situp

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