“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

pullups vs chinups

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Garbury

Don Juan
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I do wide grip to widen my lats and close grip to hit my biceps and lats. They all hit different angles, just pull with your lats and you will feel which part gets hit. But seriously, a wide grip pull up (as wide as you can go) done properly will add serious mass to your lats.
 

simon

Master Don Juan
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The difference is the grip. Chinups use a supinated grip (palms facing chest), pullups pronated.
 
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