“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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mini-dirty-bulk without too much fat?

S

Snap87

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HI. I am planning to mini-dirty-bulk. Not necessarely(sp?) eat EVERTHING i see in sight, but more like if i am somewhere with no access to healthy food, just eat fast food or brownies ect. But also running 3-4 times a week(30 min running). Im still going to watch my protein intake, not really everything else. Of course im not going to eat fast food everyday, maybe like 1-2 times a week. I have to gain about 25 lbs and also increase stamina in the mile. I am planning to join the army, so i have to work on my 2-mile-run. I am between a ectomorph-mesomorph, but more on the meso side. So question is possible to eat like this, but with that cardio, without adding TOO much fat?


THANKS!
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

W

Warboss Alex

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Snap87 said:
HI. I am planning to mini-dirty-bulk. Not necessarely(sp?) eat EVERTHING i see in sight, but more like if i am somewhere with no access to healthy food, just eat fast food or brownies ect. But also running 3-4 times a week(30 min running). Im still going to watch my protein intake, not really everything else. Of course im not going to eat fast food everyday, maybe like 1-2 times a week. I have to gain about 25 lbs and also increase stamina in the mile. I am planning to join the army, so i have to work on my 2-mile-run. I am between a ectomorph-mesomorph, but more on the meso side. So question is possible to eat like this, but with that cardio, without adding TOO much fat?
THANKS!
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First, gaining 25lbs and increasing stamina in an endurance exercise are counterproductive goals. I've often said that running will impede muscle gains as well; also try running around with an extra 25lbs of weight on you, most likely your perfomance will deteriorate.

Eating fast food 1-2 times a week is fine, most people do that even if they're trying to lose some fat (I actually recommend it).

If you want to join the army bro, I'd just work on your 2-mile run.
 
T

Throttle

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find somebody who's just been through basic and figure out what's on the list (push-ups, 1 or 2-mile run, etc.) and work on that stuff obsessively.

Why do you need to gain 25 lbs.?
 
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Snap87

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MY minimum requirement is 170 lbs for my heigh(5"7)
 
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22 Rules for Massive Success With Women
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