“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Someone hook me up with a good workout plan plz!

L

Luke_0209

Don Juan
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Oct 3, 2006
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Well guys im pretty new to the whole workout thing, can someone with experience plz help me!

I'm really motivated to work on my arms more then anything else. I know that you can't just work on one part of you're body you have to spread it out.

I'm 5'11, about 150 pounds. I go to the local gym and they have everything there so if their is some types of free weight exercises you know about that would help let me know!

Basically guys just give me a summary of all different types of workouts and different things that worked for you... even tell me about the things that didnt do I wont make those mistakes!
 
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22 Rules for Massive Success With Women
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