I lost 25 pounds (wasn't overweight) and I have High Def. I thought that is what I wanted, but now I would rather go back up in size.

However; I don't want to lose the Def. I know a lot has to do with my Diet from here on, but what would be best to gain with out losing def?

My Co-Worker is a body builder and he recommends just lifting heavy, putting on the mass with dieting and than trim back down.

Last time I tried to bulk up than tone down I gained too much Fat and Getting Def. back was a Hugh Battle.

Need Serious Advice with Both Diet and Plan.

Thanks!

PS> Here is a Link for Pic. http://hotornot.com/r/?eid=OLEENRO-XUG

See WBA's "Idiot's Guide" (http://www.sosuave.net/forum/showthread.php?t=110033)

He advocates a sort of 'controlled bulk' (my term, not his) rather than cycles of bulking & cutting.

Throttle said:

See WBA's "Idiot's Guide" (http://www.sosuave.net/forum/showthread.php?t=110033)

He advocates a sort of 'controlled bulk' (my term, not his) rather than cycles of bulking & cutting.

Click to expand...

I never used the 'b' word, Throttle. I think people should try and grow while keeping lean or getting leaner: steady body recomp.

yep that's why i said my term not yours "Steady body recomp" -- that works.

loooking ultimate ripped bro keep up the good work.

Update!

I am getting back into my Workouts. I am doing low to Medium Reps with 80%-90% weight. I am trying to do weight were I reach failure at 8 reps. Kind of tricky for me after always doing High reps (10-12) @ 70% weight.

Really different Plan and have had trouble maintaining for consistent reps. So I am taking Leukic before Workout and Creakic after workout. Seems to help. Have Gakic but am waiting to use it once I plateau.

Doubled my Calorie intake, but am sticking to Complex Starches and Lean Protein.

Not going to take Weight Gainer since I want to build on lean solid weight. I know this will take longer, but in the long run I may not have to go back and cut up as much.

What do you guys think?

Open for advice.

Peace 'n Beatz