Shezz said:
What about Preacher curls? Are those the ones where it looks like your praying? ie the position of your arms when bringing the dumbells up?? Are they any good?
Cheers
Sarge On...
yep, preacher curls, also called scott curls, can be done with dbs or a straight/ez bar as you prefer. there's usually a special preacher station for them.
basically any curl is good because the biceps don't really need much stimulus after you've done your deads/rows/chins/etc. Anything that's progressive will work: db curls, straight bar curls, preacher curls, ez curls, drag curls, spider curls, cable curls, whatever. even concentration curls if you go heavy enough.
