“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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only upper body workouts..

O

Orwell

Don Juan
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Hello everyone..:wave:

Ive been walking to my friends home gym recently, but all hes got is a bench press a few dumbbells, and a pull down bar.. (or whatever its called sorry). Obviously I cannot do squats or deadlifts. Ive been reading that it is difficult to grow without these two important mass building exercises. How much progress with I be able to make by simply working the back through the pulldown, as well as bench press variations (incline, flat, etc) ?

thanks in advance
 
T

Throttle

Master Don Juan
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You absolutely positively must find some way to blast the legs & back if you want to build big mass. You need a professional gym (university & some high school gyms included!) but in the meantime you need to figure out if he has enough dumbbells to even be worth piddling with. You can squat (much less effectively) with dumbbells. Or do lunges. But I know of no dumbbell replacement for a deadlift, your #1 mass building option just ahead of squats. And you've got to move significant weight, otherwise you're wasting your time & your friend's.
 
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22 Rules for Massive Success With Women
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