“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Balancing Weight?!

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AtomicDog

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In the past I've been way down the fat road and way down the skinny one too.

My arms are skinny so I feel that I should put on more weight.

But I'm developing a beer belly and a bit if u kno what i mean!! Is there any way to steadily gain weight while keeping everything in proportion? I just want thicker arms. Other than that, I look good and dont want to get any fatter.
 
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Throttle

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Lift. Heavy. Find the search button for this forum. Use it.

Your arms won't get thicker unless the rest of you does. Squat, deadlift, bench. In that order of importance. Your arms will keep up.
 
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donjuanjovi

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Just like throttle said, focus on the big boys. SQUAT, deadlift, benchpress, you can even throw in some bent over rows for your biceps and back, and military press for your shoulders. As soon as you start a good routine and stick with it, than you shouldn't gain much fat. Your body will kick into anabolic mode and start building muscle to cope with the extra stress. Don't be one of those wannabe guys in the gym doing preacher curls all day to get big arms. Do some research on this site and everywhere else. Google is a very powerful tool.

Good luck buddy
 
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Throttle

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donjuanjovi said:
Don't be one of those wannabe guys in the gym doing preacher curls all day to get big arms.
Click to expand...
been there, done that, the t-shirt doesn't fit anymore after serious squats & deadlifts... :rockon:
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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donjuanjovi

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AtomicDog said:
Hey btw,

Was net surfing the other day and found a GREAT resource:

http://www.exrx.net/Exercise.html

Looks alright to me

I do a lot of pushups & situps, maybe need to get into squats...
Click to expand...
That's a great site! I used it as a reference for exercises until I learned them all, or most of them.
Definately get into squats! If your goal is to gain size and strength the squat is what you want!
 
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22 Rules for Massive Success With Women
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